The artist's path is a holistic mission: Body, Mind, & Soul. There are many aspects to growing your dance, honing your craft, and developing the lifestyle and mindset to support your art, your vision, and the cultivation of your dreams. Knowledge is power, and the more we can learn about our BODY, our HEALTH as it relates to our dance, the better care we take of our body, the more it will support us in our dancing, the more we can improve in our craft and develop our skills as a dancer, performer, and teacher.
Enjoy these articles, essays, and resources I've written for you, on varies Dance Therapeutics, Anatomy, Self-Care, and integrative Health topics, to support your dancer's path. Shoot me a message and let me know if you find them useful!