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ALL ACCESS PASS
YOGA & THERAPEUTICS:
Morning Yoga Rise and Shine (26:31)
Slow Flow Yoga (50:52)
Fluid Spine Fluid Mind (42:57)
Sara's Sequence- A Neck & Shoulder opening Dance Therapeutics Practice (26:34)
Beyond Backbending (37:24)
Yoga for Dancers: Hips, Core, Flow (46:05)
Core Integrative Yoga for Dancers (37:22)
CORE CONDITIONING 2.0: Next Level Training for a Strong, Sculpted, Beautiful Core from the Inside Out:
Benefits You'll Receive:
Core Coil (Part 1) (28:28)
Core Coil (Part 2) (5:55)
Core Sculpt (Part 1) (27:48)
Core Sculpt (Part 2) - Time to Dance (36:30)
Core Power (Part 1) (17:51)
Bellyroll Asana: Deb Rubin's Fluid Core Cultivation *SPECIALTY CLASS (13:30)
SLOW, SLINKY, & SERPENTINE
SLOW FLOW Serpentine Improv Practice (17:07)
Slow & Slinky Freestyle Follow (17:28)
Elegant Arms Part 1: Technique & Artistry (50:35)
Elegant Arms Part 2: Modern Fusion Stylization (29:42)
Elegant Arms: Part 3: Shoulder Technique & Snake Arms (65:28)
TRIBAL TECHNIQUE: HIPS (DRILLS & COMBOS)
Quick Fix- 10 Min Daily Drill UP HIPS (9:09)
Variations on a Theme- Traveling 3/4 Shimmies and Variations (PART 1) (51:14)
Variations on a Theme: Traveling 3/4 Shimmies & Variations (PART 2) (72:24)
TRIBAL FLOW CLASS EXPERIENCES:
Tribal Skills: A Flow Class Experience (all levels) (67:07)
Tribal Live: LIVE Flow Class experience (Technique, Combos, Traveling) (39:30)
Like Rain: LIVE Flow Class (Technique, Combos, Stretch) (65:07)
Country Mouse: Flow Class Experience (Fun Combos, Drills, Flow) (38:59)
INTERMEDIATE/ADVANCED:
Int/Adv Drills and Skills (88:04)
4/4 Shimmy & Layers Class. (int/adv) (42:28)
Int/Adv Layers 2.0 (49:38)
Layering Series- Fluid Slinky Upper Body Patterns, Layered over Rhythmic Hips (PART 1) (83:29)
Layering Series-Fluid, Slinky Upper Body Patterns, Layered over Rhythmic Hips (PART 2) (44:12)
Layering Series- Fluid Slinky Upper Body Patterns, Layered over Rhythmic Hips (PART 3) (67:47)
CHOREOGRAPHY CREATION: Learn, Play, Create,
Choreo Challenge #1: Modern Fusion Belly Dance (39:45)
Choreo Challenge #2: Modern Fusion Belly Dance (29:18)
Choreo Challenge #3: Modern Fusion Belly Dance (25:20)
Choreo Challenge #4: Modern Fusion Belly Dance (29:26)
DANCE PREP & WARM UP:
Long & Lean-: A Dance Prep Sequence (22:03)
Core Integrated Yoga for Belly Dancers (with Dance Prep) (37:22)
BITE SIZED BITS: Short, Digestible, Tribal Fusion Belly Dance Class Combos & Phrases to Follow
St. Louis Slink Combo (1:41)
Snake Your Spine (1:00)
Croissant Corkscrew (2:57)
GROW YOUR MIND: LEARNING CORNER
What is Fascia? Why do we need to know for belly dance?
Meet Your Intrinsics
EXTRAS:
IG Challenge 2018 Combo Day 3 (13:58)
DANCE INTENSIVES
Quarantine Training Mini Intensive: Technique, dance conditioning, & improv development (121:50)
FLEXIBILITY TRAINING: To Deepen Safely. Signature System of Dance Therapeutics Meets Active Flexibility
Deepen Your BackBends 2 (85:59)
New Lecture (77:35)
Meet Your Intrinsics
Meet Your Intrinsics.pdf
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