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Dance Therapeutics for ATS®: Unlock, Unwind, Balance, Strengthen, Flow
Dance Therapeutics for ATS®: Thoughtfully Designed Practice Sequences, for the Specific Body & Movement Needs of American Tribal Style® Dance
1. Upper Body Therapeutics: Posture & Arm Frame (85:27)
2. Upper Body Therapeutics: Shoulders (72:38)
3. Cultivating the Fluid Core (48:40)
4. Lower Body Therapeutics: Lower Back, Hips, & Hamstrings (43:05)
5. Lower Body Therapeutics: Hips & Psoas (36:18)
6. Balance & Levels: Core Cultivation for a Graceful Skeleton (50:14)
7. Healthy Back Bending: Saving Your Lower Back (37:42)
8. Healthy Knees (65:12)
9. Graceful Transitions To & From the Floor (50:51)
10. Dance Therapeutics For Finger Cymbal Playing (28:06)
11. Fluid Spine, Fluid Mind: Step 1 to Flow States (42:07)
12. Partner Yoga & Assisted Stretching: (51:30)
13. A Restorative Practice: (78:38)
3. Cultivating the Fluid Core
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