Variations on a Theme: Traveling 3/4 Shimmies with Layers & Variations
Variations on A Theme: Traveling 3/4 Shimmy and Layered Variations
In this class series, learn Deb's technique breakdown and muscle isolation drilling sequences to build your clean, refined 3/4 traveling shimmy on the 'up' and on the 'down,' Arabic shimmy, plus variations on that theme with adding footwork patterns, torso isolations and pathways, hip shapes, turn, and basic arm patterns. Classes include Tribal Fusion Belly Dance technique drills and fun new combos to integrate. **Class level: Intermediate and above, or inspired beginner.
In PART 1:
Learn Deb's technique breakdown and muscle isolation drilling sequences to build your clean, refined 3/4 traveling shimmy on the 'up', and Arabic shimmy, plus variations on that theme with adding chest circles, grapevine steps, and arm patterns.
Deb Rubin, MA, CMT, RYT, is an internationally-acclaimed teacher and performer of tribal fusion belly dance; a yoga teacher; holistic health counselor; and transformational coach specializing in women's empowerment and lifestyle design. Coined “The Queen of Slink” for her captivating performance style, and named "The best kept secret in Tribal" from Fuse Magazine, she is honored to have shared the stage as a guest artist with the musical inspirations of: Balkan Beat Box, EOTO, David Starfire, Brass Menazeri, Zilla, Vibesquad, Lynx&Janoever, Clozee, Emancipator, as well as her solo works and collaborations. Founder of SattyaBody Health, SF Mecca Immersion retreat into the heart & soul of San Francisco Tribal, Project Merkaba Dance Co., and her signature Dance Therapeutics multi-leveled certification training for dancers, yogis, and movement practitioners, Deb teaches retreats & workshops around the globe, fusing yoga, world-class tribal fusion belly dance technique, performance artistry, and therapeutics.
You will find Deb's cross-discipline, body/mind focused training approach sprinkled throughout all course in this online school--weaving technique, artistry, & therapeutics into an integrated and holistic method to developing your craft. Our goal is to help you reach your maximum potential in your dance, fitness, and lifestyle goals, and feel empowered, motivated, and positive while you do. Thanks so much for joining us!