November 2024 Body Bliss is a 4-week oasis for total body and mind recharge and stress relief. This course is designed to calm the mind and nervous system, and give you tools to melt your stress, release tension, and return to your life refreshed. Created to give YOU the deep stress relief, body bliss, happy relaxed life you crave. And inspire you getting back on your mat, where the alchemy happens in an environment created for success with all the support, community, and accountability you need to experience total fascia release and ultimate body unwinding. Get back in your body, turn your brain off and your body ON, as you luxuriate in these guided sequences and classes with Deb. Includes: Weekly LIVE class with Deb via Zoom with replays available for the whole month, as well as all recordings from October's Body Bliss container as well! (That is SIX bonus classes!!!) Thursdays @ 10AM PST

Over 15 hours of practices aiding in total stress relief and nervous system recharge.

Oct 8-29th, 2024. A 4-week series of total BODY/MIND recharge, designed to give you the body, mind, nervous system re-set tools to melt your stress, release body tension, and leave happier to return to your life refreshed. Created to give YOU the deep stress relief, body bliss, happy relaxed life you crave. And inspire you getting back on your mat, where the alchemy happens. Get back in your body, turn your brain off and your body ON, as you luxuriate in these guided sequences. Includes: 6 Live Zoom Guided flows by Deb: 90 mins of: Deb's signature Dance Therapeutics inspired Mat practice and fascia unwinding flows, ball rolling, and Q&A w/ Deb. Tues 5p PST. Thurs 10a PST. Time zone options! Replays available for 4 weeks. Private class FB group, for daily support, engaged community, bonus support coach additions, and replay access. Regular Price $222 DT Family Price $150 Register by September 20th and get both Unlocking Backbends Master Classes free!