Slow Flow Serpentine Freestyle Practice:
Relish in this slow flow serpentine slink practice, to unwind tension and fascia for improved fluidity and sinewy, serpentine quality in your movements. Use this follow the leader class to actively improve your dance technique and refine your form.....or choose to drop out of your head and into your sensual body in an earthy, grounded, movement meditation to embody the divine feminine.
Benefits of Slow Flow: Deeply calm and nourish the nervous system, unlock the body through the fascial planes, and inspire slow, meditative, grounding movement to connect you back to your center, while also getting in a great work-out. *Helps unwind tension and fascia for improved fluidity and sinewy serpentine quality in your movements. All levels.
Deb Rubin, MA, CMT, RYT, is an internationally-acclaimed teacher and performer of tribal fusion belly dance; a yoga teacher; holistic health counselor; and transformational coach specializing in women's empowerment and lifestyle design. Coined “The Queen of Slink” for her captivating performance style, and named "The best kept secret in Tribal" from Fuse Magazine, she is honored to have shared the stage as a guest artist with the musical inspirations of: Balkan Beat Box, EOTO, David Starfire, Brass Menazeri, Zilla, Vibesquad, Lynx&Janoever, Clozee, Emancipator, as well as her solo works and collaborations. Founder of SattyaBody Health, SF Mecca Immersion retreat into the heart & soul of San Francisco Tribal, Project Merkaba Dance Co., and her signature Dance Therapeutics multi-leveled certification training for dancers, yogis, and movement practitioners, Deb teaches retreats & workshops around the globe, fusing yoga, world-class tribal fusion belly dance technique, performance artistry, and therapeutics.
You will find Deb's cross-discipline, body/mind focused training approach sprinkled throughout all course in this online school--weaving technique, artistry, & therapeutics into an integrated and holistic method to developing your craft. Our goal is to help you reach your maximum potential in your dance, fitness, and lifestyle goals, and feel empowered, motivated, and positive while you do. Thanks so much for joining us!
Thanks for joining us!