Integrative Anatomy for Dancers:
FASCIA, FORM, & FLOW. Get the roadmap to unlock tension in your body. Understand Your Body in MOTION. Learn About Fascia. Directly Applied to Yoga & BellyDance
Integrative Anatomy for Dancers: Fascia, Form, & Flow
First of its kind! This groundbreaking course explores the belly dancing body and Yogini body through the lens of Fascia, for an integrative approach. Course includes an introduction to Fascia (What it is, what does it do in the body, and why is it crucial for dancers/movers to know?) and thorough breakdown of the anatomy trains (myofascial meridians of the body) as mapped by Tom Myers. Go beyond just learning origin and insertion points and function of individual muscles. That only gives a limited picture. This course brings you a more accurate and comprehensive exploration of the human body in motion, through the integrated, whole body patterning of the myofascial system.
Each class video is broken down into 3 segments: Anatomy lecture (with visual handout link), then the direct application into your moving body through Yoga asana and then in part 3, direct application to belly dance movement vocabulary. In this way, you will learn a deeply embodied & practical approach to understanding your own body in motion, and tools to improve your self care. *All dance/yoga levels welcome.
**Course companion for Dance Therapeutics L1, and required curriculum for certification trainees.
Deb Rubin, MA, CMT, RYT, is an internationally-acclaimed teacher and performer of tribal fusion belly dance; a yoga teacher; holistic health counselor; and transformational coach specializing in women's empowerment and lifestyle design. Coined “The Queen of Slink” for her captivating performance style, and named "The best kept secret in Tribal" from Fuse Magazine, she is honored to have shared the stage as a guest artist with the musical inspirations of: Balkan Beat Box, EOTO, David Starfire, Brass Menazeri, Zilla, Vibesquad, Lynx&Janoever, Clozee, Emancipator, as well as her solo works and collaborations. Founder of SattyaBody Health, SF Mecca Immersion retreat into the heart & soul of San Francisco Tribal, Project Merkaba Dance Co., and her signature Dance Therapeutics multi-leveled certification training for dancers, yogis, and movement practitioners, Deb teaches retreats & workshops around the globe, fusing yoga, world-class tribal fusion belly dance technique, performance artistry, and therapeutics.
You will find Deb's cross-discipline, body/mind focused training approach sprinkled throughout all course in this online school--weaving technique, artistry, & therapeutics into an integrated and holistic method to developing your craft. Our goal is to help you reach your maximum potential in your dance, fitness, and lifestyle goals, and feel empowered, motivated, and positive while you do. Thanks so much for joining us!
StartClass 1: Welcome! Course Introduction (6:37)
StartClass 2: Intro to Fascia---- What is it? Why is it Crucial for Understanding Movement? (85:43)
StartClass 3: Superficial Back Line (58:29)
StartClass 4: Superficial Front Line (61:01)
StartClass 5: Lateral Lines (60:18)
StartClass 6: Deep Front Line (PART 1) (78:49)
StartClass 7: Deep Front Line (PART 2) (54:30)
StartClass 8: Spiral Lines (60:17)
StartClass 9: Arm Lines (86:38)