Core Coil (Part 2)
Get Strong, Sculpted, and Refined in Your Core
Get strong, sculpted, and refined in your core! This class focuses on lower abdominals, and handstand prep. Prop: Yoga ball needed.
Feel empowered, sexy, and strong, with these next-level training techniques work both the deeper and more superficial core and torso muscles to directly support your spine from the front, create more grace and control in your dancing and your yoga asana, help get rid of back pain, and support advanced yoga asana transitions and dancing. All levels!
Recommended to do PART 1 class first.
Deb Rubin, MA, CMT, RYT, is an internationally-acclaimed teacher and performer of tribal fusion belly dance; a yoga teacher; holistic health counselor; and transformational coach specializing in women's empowerment and lifestyle design. Coined “The Queen of Slink” for her captivating performance style, and named "The best kept secret in Tribal" from Fuse Magazine, she is honored to have shared the stage as a guest artist with the musical inspirations of: Balkan Beat Box, EOTO, David Starfire, Brass Menazeri, Zilla, Vibesquad, Lynx&Janoever, Clozee, Emancipator, as well as her solo works and collaborations. Founder of SattyaBody Health, SF Mecca Immersion retreat into the heart & soul of San Francisco Tribal, Project Merkaba Dance Co., and her signature Dance Therapeutics multi-leveled certification training for dancers, yogis, and movement practitioners, Deb teaches retreats & workshops around the globe, fusing yoga, world-class tribal fusion belly dance technique, performance artistry, and therapeutics.
You will find Deb's cross-discipline, body/mind focused training approach sprinkled throughout all course in this online school--weaving technique, artistry, & therapeutics into an integrated and holistic method to developing your craft. Our goal is to help you reach your maximum potential in your dance, fitness, and lifestyle goals, and feel empowered, motivated, and positive while you do. Thanks so much for joining us!
Frequently Asked Questions
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