Core 2.0: Next-Level Training Techniques for a Strong, Sculpted Core
Get a Strong, Sculpted, Beautiful Core from the Inside Out.
CORE 2.0: Next Level Training Techniques for a Strong, Sculpted Beautiful Core, from the Inside Out.
All Levels, All abilities. Modifications offered to suit your body's needs today.
In these fun and effective 20-30 minute practices, you will learn how to strengthen the various muscles of your core, but also the different LAYERS of your core, from deep to superficial, to help with cultivating both the deep postural support needed for balance, turns, spins, traveling, & levels, AND the sinewy, controlled outer core fluidity for belly rolls, isolations, and layers. Learn my favorite methods to refine and sculpt your mid-section, improve your posture and lessen back pain; and feel empowered, sexy, and strong in your body.
These are the exercises I do in my own training, to help me stay healthy, support my body from its core axis, refine my tribal fusion belly dance muscular isolations, and grow into the dancer & yogi I want to be. Enjoy! Comment below the class to let us know how you liked it!
Deb Rubin, MA, CMT, RYT, is an internationally-acclaimed teacher and performer of tribal fusion belly dance; a yoga teacher; holistic health counselor; and transformational coach specializing in women's empowerment and lifestyle design. Coined “The Queen of Slink” for her captivating performance style, and named "The best kept secret in Tribal" from Fuse Magazine, she is honored to have shared the stage as a guest artist with the musical inspirations of: Balkan Beat Box, EOTO, David Starfire, Brass Menazeri, Zilla, Vibesquad, Lynx&Janoever, Clozee, Emancipator, as well as her solo works and collaborations. Founder of SattyaBody Health, SF Mecca Immersion retreat into the heart & soul of San Francisco Tribal, Project Merkaba Dance Co., and her signature Dance Therapeutics multi-leveled certification training for dancers, yogis, and movement practitioners, Deb teaches retreats & workshops around the globe, fusing yoga, world-class tribal fusion belly dance technique, performance artistry, and therapeutics.
You will find Deb's cross-discipline, body/mind focused training approach sprinkled throughout all course in this online school--weaving technique, artistry, & therapeutics into an integrated and holistic method to developing your craft. Our goal is to help you reach your maximum potential in your dance, fitness, and lifestyle goals, and feel empowered, motivated, and positive while you do. Thanks so much for joining us!
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