Core Integrated Yoga for Belly Dancers (with Dance Prep)

In this class, learn Deb's signature warm-up sequence for bellydance. This core-integrated, vinyasa-based flow unlocks all areas of the body needed for bellydance, including fascial unwinding of the shoulder girdle and extra focus on the lateral lines. Class also includes a core conditioning section, and seated dance prep and muscle isolations for tribal fusion bellydance. (All levels) Enjoy!

Complete and Continue