In this class, you will be guided through a standing dance prep sequence focused on elongating the torso, creating elegant lines, graceful arms, and a strong and fluid core. A great warm up for dancing, or to be used on it's own as a stretching and strengthening practice to cultivate a graceful and lithe dancer's body. All levels. No mat required. Stretches and Strengthens. *Original Music tracks by Heather Christie: www.musicofheather.com