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BACK TO SCHOOL FALL PRACTICE PACK
RECONNECT & RENEW: Deep Yoga, Core, & Tribal Basics
Fluid Spine Fluid Mind (42:57)
Morning Yoga Rise and Shine (26:31)
Quick Fx- 10 min Daily Drill (9:09)
Slow Slinky Improv Freestyle (17:28)
Sara's Sequence- A Neck and Shoulder opening Dance Therapeutics Practice (26:34)
Deb Rubin Fluid Core Conditioning - Bellyroll Asana (13:30)
Beyond Backbending (37:24)
Beyond Backbending
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